![]() ![]() But peppermint might physically relieve tight muscles. It might soothe tension headaches and migraineįeeling tense? Sure, drinking a hot cuppa on a rainy day can help you relax. But if drinking peppermint tea calms the “red tide,” you do you, boo. Note that the studies didn’t include peppermint tea. ![]() Research from 2018 also suggests that taking peppermint capsules might dial down period pain. What does science say?Ī 2016 study found that ingesting peppermint oil reduced the pain and duration of menstrual cramps. Some folks use peppermint products to help with flow-related cramps or pelvic pain. Yes, this research didn’t focus on tea - though the peppermint water study was preeeetty close - but it’s possible that drinking peppermint tea could also help. And science backs this up for peppermint oils and extracts.Ī 2017 review suggested that kids with functional abdominal pain disorder (a condition that causes continuous stomach pain) found relief from ingesting peppermint oil.Īnother 2020 study of women undergoing chemotherapy for breast cancer found that patients who received 20 milliliters of peppermint extract-infused water every 8 hours had less nausea and vomiting compared to those who didn’t. We’re talking bloating, gas, sensitive stomach, nausea - the works. It might settle an upset stomachįolks with stomach probs have chomped on mint since the beginning of time. But there’s no harm in soothing a congested head with peppermint if that’s your cup of tea □. Of course, breathing in the scent of your hot tea is not the same as peppermint aromatherapy. But a 2016 study also found that breathing in the aroma of peppermint oil could kill bacteria, potentially soothing infected airways. TBH, anyone who’s had a cup of peppermint tea can speak for its head-clearing effects. It’s heaven for stuffy noses and sinuses. The menthol in peppermint tea will blast your throat and sinuses with a cool, clearing sensation. But science says consuming an array of antioxidant foods and drinks can help reduce the risk of health probs like heart disease and premature aging. There’s not a lot of research on peppermint tea specifically. And that includes the leaves used to make peppermint tea. Leaves from the mint family contain heaps of antioxidants, which help ward off cellular damage. Sugar-free mints or gum will also stop the stench faster than tea. Heads up: If your breath is, like, really bad, you should probably get checked for gum disease. Sure, it tastes good, but older research suggests that peppermint oil literally improves bad breath by fighting bacteria. Most folks associate mint with a cool, clean mouth sensation. It’ll freshen your breathīreath mints, anyone? There’s a reason mint takes the main stage in everything from toothpaste to chewing gum. ![]()
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